We do things differently. The first step for a new member is to work out their body type, we all do and like different things. We ask questions, such as: • Do you have cold hands and feet? • Do you think and analyse things too much? • Can you skip a meal when busy, or do you become irritable when you miss a meal? These questions tell us much more about your individual body type and personality than the conventional fitness tests and questionnaires. To complete the picture, we do a postural, strength and flexibility analysis, as well. Once all the information is collected, we know exactly how to design your programme for the best results.